Are you looking for a delicious and healthy seafood recipe? Look no further than our Heavenly Herb-Crusted Salmon. This dish combines the rich, tender flavor of salmon with a fresh and zesty herb crust, making it a perfect choice for both weeknight dinners and special occasions. Not only is this recipe incredibly tasty, but it also packs a punch of nutrients, ensuring you get a wholesome meal without compromising on flavor. Follow along for an easy-to-follow recipe that yields restaurant-quality results right in your own kitchen.
Ingredients
To create this delectable herb-crusted salmon, you’ll need the following ingredients:
- 4 fresh salmon fillets
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh dill, finely chopped
- 1/4 cup fresh thyme, finely chopped
- Zest of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: 1/4 cup breadcrumbs for extra crunch
Step-by-Step Instructions:
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
Step 2: Prepare the Herb Mixture
- In a bowl, combine the finely chopped parsley, dill, thyme, lemon zest, and minced garlic. Season with salt and pepper to taste.
Step 3: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil to ensure the herb mixture adheres well.
Step 4: Apply the Herb Crust
- Press the herb mixture onto the top of each salmon fillet, creating an even crust. For extra crunch, you can mix in the breadcrumbs with the herb mixture before applying.
Step 5: Bake the Salmon
- Place the salmon fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and the herb crust is golden brown. For an extra crispy crust, broil the salmon for an additional 1-2 minutes.
Nutritional Information:
Enjoying a serving of Heavenly Herb-Crusted Salmon provides the following nutritional benefits:
- Calories: Approximately 300 per serving
- Protein: 25 grams
- Fats: 20 grams (healthy fats from salmon and olive oil)
- Carbohydrates: 5 grams
- Vitamins and Minerals: Rich in Omega-3 fatty acids, Vitamin D, and B vitamins
Tips and Variations:
- Alternative Herbs: Feel free to experiment with other fresh herbs such as basil, cilantro, or chives to suit your taste preferences.
- Pairing Suggestions: This dish pairs wonderfully with a side of roasted vegetables, quinoa, or a fresh green salad. A glass of crisp white wine like Sauvignon Blanc complements the flavors perfectly.
- Cooking Tips: For a tender, flaky texture, avoid overcooking the salmon. Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
- Storage and Reheating: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the texture of the herb crust.
FAQs:
Can I use dried herbs instead of fresh?
- Yes, you can use dried herbs, but fresh herbs provide a more vibrant flavor. If using dried herbs, use about one-third of the amount specified for fresh herbs.
How do I know when the salmon is done?
- The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can this recipe be made on the grill?
- Absolutely! You can grill the herb-crusted salmon over medium heat for about 6-8 minutes per side, or until cooked through.
Is this recipe suitable for a gluten-free diet?
- Yes, simply omit the optional breadcrumbs or use gluten-free breadcrumbs to make this recipe gluten-free.
Conclusion:
This Heavenly Herb-Crusted Salmon is perfect for any occasion, offering a delightful blend of flavors and impressive health benefits. We hope you enjoy making and eating this dish as much as we do. Don’t forget to share your results and any creative twists you added in the comments below. If you loved this recipe, subscribe to our blog for more gourmet recipes that you can easily recreate at home.
We’d love to hear from you! Have you tried this Heavenly Herb-Crusted Salmon recipe? Share your experience, any modifications you made, or any questions you have in the comments below. Happy cooking!
