How often should you turn your mattress? Experts weigh in

Knowing how often to flip your mattress is the secret to a good night’s sleep. The simple act of turning your mattress over promises a more comfortable rest, better back support and improved posture, as well as a mattress that lasts longer. But how often do you have to turn these vital sleep aids upside down to reap such benefits?

The answer, simply put, is probably more often than you think. Most of us are guilty of taking too long to change our mattress (or maybe you never did), because let’s face it, all you want to do when you see the glorious sight of your bed is crawl in. However, if you suffer from back pain or usually have restless sleep, you may be doing yourself a disservice.

Having the most comfortable mattress possible should be an integral part of your modern bedroom. So, if you want to know the optimal time between turning your mattress over, we asked some sleep and bedding experts for their advice on extending resilience while ensuring a more blissful sleep.

Lilith is an expert in following news and trends in the world of interior design. She is committed to helping readers make the best choices in their homes by sharing best practices and innovative solutions for a happier, healthier space. For this piece, she asked bedding experts for their insight into how often you should flip a mattress.

How often should you turn your mattress?

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(Image credit: Future)

While most experts are divided on their opinion, as a general rule of thumb you should flip your mattress least once a year, if not more often, depending on the type you have.

“If you don’t already, turning your mattress should become part of your household cleaning list,” explains James Higgins, CEO of Ethical Bedding. (opens in new tab). “Depending on the type of mattress you have, it’s good to flip your mattress once or twice a year.”

As James points out, not all mattresses need to be turned over so regularly. In general, older innerspring mattresses need to be turned upside down more often, while newer latex or memory foam mattresses can last longer between changes.

“Your typical innerspring mattress should be turned two to three times a year as the springs become accustomed to the weight at a particular end, and coil spring mattresses usually need to be de-stressed from the normal pressure levels in certain areas of the bed, particularly in the bed. the middle,” explains James.

Latex, memory foam, and natural fiber mattresses, on the other hand, only need to be turned over once a year. ‘With these types of mattresses, the weight is more evenly distributed over the fabric and therefore only needs to be changed once a year,’ says James. ‘The annual rotation allows the fungus to bounce back from your body weight and refresh itself.’

Before flipping your mattress, it’s important to make sure you can sleep on both sides. Some of our picks for the best mattresses are one-sided (usually memory foam, latex, hybrid, and pillow top mattresses), and turning them over can put too much pressure on the comfort layer that can damage your mattress (and your back). . To extend the life of such mattresses, turn them from head to toe instead of flipping them.

What are the benefits of flipping your mattress?

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Credit: Mary Wadsworth

The main benefit of flipping your mattress is that it extends its life. Since we spend a third of the day on our mattresses, we must do what we can to treat them with the care they deserve so that they can support us in return. When it comes to choosing a mattress, ultimate comfort is usually our priority, but maintaining your mattress afterwards is just as important.

“Turning or turning your mattress distributes wear evenly, preventing a particular area from becoming too damaged,” explains Martin Seeley, founder and sleep expert Mattress next day (opens in new tab). “It also prevents the formation of body impressions, as these can become permanent over time and lead to uneven sleeping surfaces.”

Of course, the better the condition of our mattress, the better the support for our body. A damaged, uncomfortable mattress can have serious consequences for your health. “Over time, there is a natural sagging of your mattress in areas of higher body mass on the body,” explains James. “This usually happens in the middle of the bed where most of the body is spread out. With mattresses that sink where your back would normally be, that can sometimes cause discomfort in the back.’

Unsurprisingly, turning your mattress over can help minimize the risk of back problems or reduce back pain caused by an uneven mattress by allowing it to maintain its flat shape and keep your back straight, reducing back tension. So, the next time you change your sheets, consider following this simple trick – you might be surprised at how much your sleep quality improves.

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